Yoga is a great process for strengthening the body and can also have profound effects on your mind and mood as well. Yoga will help you to build lean muscle, increase your flexibility and range of motion, and also help you to improve your balance. The benefits are many and the drawbacks minimal. Yoga can be practiced safely by people of all fitness levels and abilities. 

Types of Yoga

One of the best things about yoga is that there are so many different kinds available to choose from. There is a new trend of hot yoga that takes place in a temperature controlled room to increase sweat.